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Is 10,000 Steps A Myth? Know The Real Science Behind Daily Walking Goals | Argus News ପ୍ରତିଦିନ ୧୦,୦୦୦ ପାହୁଣ୍ଡ ଚାଲିବା କଣ ସତରେ ଜରୁରୀ? ନିକଟରେ ହୋଇଥିବା ଗବେଷଣାରୁ ଜଣାପଡିଛି ଯେ ଏହା ଏକ ଜାପାନୀ କମ୍ପାନୀର ବ୍ୟବସାୟିକ କୌଶଳ ଥିଲା। ବାସ୍ତବରେ ବୟସ ଅନୁସାରେ ଚାଲିବାର ମାପଦଣ୍ଡ ଅଲଗା ଏବଂ କମ୍ ଚାଲି ମଧ୍ୟ ଆପଣ ନିଜକୁ ସୁସ୍ଥ ରଖିପାରିବେ। ଆସନ୍ତୁ ଜାଣିବା ବିଜ୍ଞାନ ଏବଂ ବିଶେଷଜ୍ଞମାନେ ଏହା ଉପରେ କଣ ମତ ଦିଅନ୍ତି। For years, we've been told that walking 10,000 steps a day is the ultimate fitness gold standard. But did you know this number started as a marketing strategy in Japan? Recent scientific studies from The Lancet and Johns Hopkins University reveal that the ideal step count actually depends on your age. Whether you're over 60 or younger, walking even 3,000 to 8,000 steps can significantly reduce health risks. In this video, we break down the real science of walking, how many steps you actually need, and simple ways to stay active without being obsessed with numbers. Watch now to stay healthy and informed. #WalkingGoals #10000StepsMyth #FitnessFacts #HealthTips #WalkForHealth #ScienceOfWalking #DailyExercise #StayFit #Longevity #HealthAwareness #WalkingBenefits #OdishaNews #OdiaNews #BreakingNews #ArgusNews ----- 'ଅର୍ଗସ ନ୍ୟୁଜ୍' ଓଡ଼ିଶାର ଅଗ୍ରଣୀ ନ୍ୟୁଜ୍ ଚ୍ୟାନେଲମାନଙ୍କ ମଧ୍ୟରୁ ଗୋଟିଏ । ଆମେ ସବୁବେଳେ ଲୋକଙ୍କ ପାଖରେ ତାଜା ଖବର ସହ ନିର୍ଭୁଲ ଏବଂ ସଠିକ୍ ଖବର ପହଞ୍ଚାଇବାକୁ ଚେଷ୍ଟା କରୁ । ରାଜନୀତି ସମ୍ପର୍କିତ ଖବର ସହ ବ୍ରେକିଂ ଖବର, ଖେଳ ଖବର, ରାଜ୍ୟର ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ ଖବର, ସ୍ୱାସ୍ଥ୍ୟ ଓ ବ୍ୟବସାୟ ସମ୍ପର୍କିତ ଖବର ଦେଖାଇବାରେ ଆମେ ସବୁବେଳେ ଅନ୍ୟମାନଙ୍କଠାରୁ ଭିନ୍ନ । ତେଣୁ ରାଜ୍ୟର ଯେ କୌଣସି ଖବର ପାଇଁ ଆମ ସହ ଯୋଡ଼ି ହେଇ ରୁହନ୍ତୁ, ଆଉ ଦେଖୁଥାନ୍ତୁ ଅର୍ଗସ ନ୍ୟୁଜ୍ । Argus News brings you the latest and most reliable news updates from Odisha, India, and around the world. As Odisha’s fastest-growing news channel, Argus News is available on satellite TV and across multiple digital platforms, delivering news with speed, accuracy, and responsibility. **** Visit Our Official Website: https://www.argusnews.in/ (Odia) Visit Our Official Website: https://argusenglish.in/ (English) iOS App: http://bit.ly/ArgusNewsiOSApp Android App: http://bit.ly/ArgusNewsAndroidApp Live TV: https://argusnews.in/live-tv/ Facebook: https://www.facebook.com/argusnews.in Youtube : https://www.youtube.com/c/TheArgusNewsOdia Twitter: https://twitter.com/ArgusNews_in Instagram: https://www.instagram.com/argusnewsin Argus News Is Available on: TataPlay channel No - 1780 Airtel TV channel No - 609 Dish TV channel No - 1369 d2h channel No - 1757 SITI Networks HYD - 12 Hathway - 732 GTPL KCBPL - 713 SITI Networks Kolkata - 460 & other Leading Cable Networks You Can WhatsApp Us Your News On- 8480612900 *** #ArgusNews #ArgusNewsLive #ArgusNewsOdisha #ArgusDigital #ArgusSpecial #ArgusNewsOdia #ArgusUpdate
